Health Uncle:Maintaining Your Brain

There are three main types of exercise that are important to brain health.According to the University of Wisconsin School of Medicine and Public Health,physical activity is one type of exercise that preserves brain function.It can be any kind of exercise,from gardening and janitorial work,to running or walking.As long as you aren't lounging in a bed or chair,you are helping your brain.
The second main category of useful brain exercise is intellectual.Puzzles of any sort are beneficial.If you are solving problems,evaluating,critically thinking in any way,you are maximizing cerebral longevity.
The third sort of good brain workout is social interaction.Whether in person,on the phone or online,dealing with others is an effective cognitive stimulant.Thought and memory begin to suffer if the brain is neglected for very long.The effects of age on the brain will be more acute without brain workouts,the University of Wisconsin researchers believe.

Health Uncle:How the Brain Ages

Beyond age 50,our brains become less impressionable.They do not encode new information as readily.This tends to make things harder to remember.It's long been said that you can't teach an old dog new tricks.Actually,you can;it's just more difficult.On the other hand,these older brains are better at organizing the information they have encoded.This is the wisdom factor.And our brains can be supported in their challenges by decreasing stress,while increasing exercise and sleep.Exercise improves the connections between nerve cells that are essential for memory.Stress hampers concentration,making less responsive older brains even more opaque.And tiredness has the same effect as stress on the brain.Consider taking a walk and a good nap afterward.This will help reduce stress and improve your memory.