Health Uncle:Immune System Protection

The immune system is critical to the quality and length of our lives.A number of factors affect the system's functioning,so there are a number of techniques for enhancing it.One of these is stress-reduction.Laughter releases the mood-elevating chemicals called endorphins,which counter stress hormones that harm the immune system.Other ways to reduce stress hormones are meditation,listening to music and reading.
Exercise is another technique.In moderation,it increases the number and circulation of immune cells.A third technique for improving the immune system is dietary.Eating anti-oxidants such as vitamins B,C and other phytonutrients-nutrients found in plant material-fights the free radicals that damage the immune system.Such foods as blueberries,carrots,oranges and broccoli have high levels of phytonutrients.

Health Uncle:Pistachios Beneficial

Pistachio nuts may be helpful in lowering LDL cholesterol by up to 12%.The Penn State study shows that one or two handfuls a day may be effective.Besides being linked to lower cholesterol,the nuts are high in fiber and cell-protecting anti-oxidants.A 100 calorie serving of pistachios amounts to about 30 nuts.
When you've eaten your nuts,consider flossing or rinsing to prevent gum disease.Gum disease is associated with a number of other chronic diseases,from heart conditions to oral and lung cancers.Particles of food stuck on or between the teeth attract the bacteria that eventually infect your gums.More than 75% of Americans suffer from some stage of gum disease.