Amazing Omega-3

Omega-3 fatty acids may be beneficial in a number of ways.They can lower harmful fatty acids and lessen the risk of arrhythmia,or irregular heartbeat,which can be deadly,as well as plaque build-up in the arteries.They can also possibly counteract cancer,arthritis and diabetes,and may enhance brain function.
Omega-3 can lower the risk of death for heart attack patients by up to 30%.It may even reduce the skin inflammation that promotes wrinkles.You can take Omega-3 in pill form or get it naturally from fish-especially cold water fish such as sardines,mackerel or salmon,as well as shellfish-walnuts,canola oil,flaxseed and olive oil.Two servings a week are recommended for those who do not have heart disease;daily consumption is advised for those who do.
It is possible to take too much Omega-3.Bleeding may result.As always,consult your doctor before altering your diet in a significant way.I am not responsible for the misjudgement of readers with regard to this topic or any other matter.Professional medical advice is needed to ensure your well-being.

Fish For The Eyes

Even one serving of fish a week can be highly beneficial for your eyes,according to a study published in the Archives of Ophthalmology.The research found that fish can reduce your risk of getting age-related macular degeneration,or AMD,by up to 30%.AMD is a grave threat to vision for people over 65.It damages the retina,a layer of cells in the back of the eye that are sensitive to light.Omega-3 fatty acids in fish are believed to have a protective effect on the eyes.
Exposure to the sun's UV rays has been linked to AMD,so wearing UV-rated sunglasses may also be beneficial in warding off the disease.The drugs Lucentis and Avastin have been used to treat some cases of AMD with remarkable results,reversing blindness.The Genentech division of Swiss firm Roche manufactures the medicine.