Wednesday,April 28 is National Walk@Lunch Day.The annual event is a program of the Blue Cross and Blue Shield Association,a family of health insurance companies that insures one in three Americans.It is meant to encourage physical activity as an integral part of each work day.Dr.Linton Wray,Medical Director at CareFirst BlueCross BlueShield,one of the member companies,says that,in our busy lives,we really need to take time for a little exercise.Employers are encouraged to include this event in their wellness programs.Walking becomes a social event during the day.We try to encourage people to start slowly-if nothing else,to walk up and down a flight of stairs inside,then progress to walking outside.
A brisk walk can
-decrease the risk of a heart attack or type 2 diabetes
-control weight
-improve muscle tone
-reduce your stress level
The BCBSA has an ongoing program,WalkingWorks,which helps you track your progress.Join WalkingWorks for free at www.walkingworks.com
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