Study Shows Exercise Benefit

Twenty minutes of moderate exercise lifts the spirits for up to 12 hours,a University of Vermont study indicates.This significant positive effect was noted in all participants.Fitness level,gender and age didn't matter.The work-outs by the subjects were at 60% maximum aerobic capacity,which is the equivalent of a brisk walk.Exercise affects body chemistry,provides a change of pace and results in social interactions,all of which may induce a brighter outlook in participants.Perhaps mood medication isn't as necessary as was previously thought.