Whether you get enough exercise in middle age is determinative of your physical ability in old age,a new British study confirms.The research by Peninsula College of Medicine and Dentistry,an affiliate of the Universities of Exeter and Plymouth,reviewed two long term studies of ageing in the U.S. and U.K. respectively,considering the experiences of more than 9200 individuals.It shows that the rate of physical impairment is twice as high in old age among those who were less active in middle age.Dr.Iain Lang,who led the research,said it wasn't just a matter of losing weight.The results applied across weight classes.Exercise in middle age helped people remain physically healthy and active later in life.
According to the research,exercise of 30 minutes at least three times a weak reduced disability occurrence by 11%.Walking distances,climbing stairs,balance and grip tend to be preserved by a history of exercise in middle age.Intensive gardening,housework,sport and job physical activity were all helpful.
Much of PCMD's research is focused on the theme of Diabetes,Cardiovascular Risk and Ageing.
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