Fish For The Eyes

Even one serving of fish a week can be highly beneficial for your eyes,according to a study published in the Archives of Ophthalmology.The research found that fish can reduce your risk of getting age-related macular degeneration,or AMD,by up to 30%.AMD is a grave threat to vision for people over 65.It damages the retina,a layer of cells in the back of the eye that are sensitive to light.Omega-3 fatty acids in fish are believed to have a protective effect on the eyes.
Exposure to the sun's UV rays has been linked to AMD,so wearing UV-rated sunglasses may also be beneficial in warding off the disease.The drugs Lucentis and Avastin have been used to treat some cases of AMD with remarkable results,reversing blindness.The Genentech division of Swiss firm Roche manufactures the medicine.