Health Uncle:Immune System Protection

The immune system is critical to the quality and length of our lives.A number of factors affect the system's functioning,so there are a number of techniques for enhancing it.One of these is stress-reduction.Laughter releases the mood-elevating chemicals called endorphins,which counter stress hormones that harm the immune system.Other ways to reduce stress hormones are meditation,listening to music and reading.
Exercise is another technique.In moderation,it increases the number and circulation of immune cells.A third technique for improving the immune system is dietary.Eating anti-oxidants such as vitamins B,C and other phytonutrients-nutrients found in plant material-fights the free radicals that damage the immune system.Such foods as blueberries,carrots,oranges and broccoli have high levels of phytonutrients.