Health Uncle:Whole Grain Foods

Whole grain foods offer a number of health benefits.That's why the U.S. Department of Agriculture recommends at least three ounces of whole grains a day for most adults.That would be three slices of whole grain bread or one cup of whole grain boxed cereal,or one-half cup of cooked whole grain rice,cereal or pasta.The benefits are reduced cholesterol levels and better digestion from the fiber in whole grains;stronger bones and muscles from the magnesium;a stronger immune system from the selenium in whole grains;and B vitamins,plus iron and zinc.Consider eating some whole grain foods such as 100% wheat bread,brown rice,oatmeal or whole grain waffles today.